4 Ways To Care For Your Mental Health While On The Job Search

I was confident, maybe even too confident, that given my background and experience, I would be able to acquire a job in my industry and be compensated. I had some phone conversations with different companies, many of whom I never heard back from for a second interview. I was able depression and job search to land a face-to-face interview with a few of the companies. When leaving the sit-down interview, I felt confidant about what was said and was certain I was going to get a phone call for an offer. My depression and anxiety took a few notches up because of these developments.

Include big and small activities, just avoid any which are unrealistic or inaccessible for your current lifestyle. Your resume should also be completely free of spelling and grammar mistakes. You can use Essayroo and Paper Fellows as proofreading tools, and Resumention to edit your resume and cover letters.

Job Search Depression How to Cope and Keep the Faith

In a tough market, it makes matters worse, and the pressure intensifies if you are in between roles. When you have been let go and haven’t secured a new job after some time, it’s natural that you’ll start feeling anxious, afraid and depressed. Job search depression can set in whether you’re out of work, or just unhappy with your current job.

Gloria Mulvihill, a freelance editor and writer for CompareLifeInsurance.com, was diagnosed with clinical depression seven years ago. Just recently, she started looking https://remotemode.net/ for more consistent work within her field. According to the US Bureau of Labour Statistics, there are 18 million people currently unemployed in the US alone.

Coping with Job Search Depression

The toll that job hunting can take on your energy, optimism, and self-esteem can be hard to grapple with. “I’m up by 10am and I set myself mini-goals, such as find three jobs to apply for in the morning and apply for three in the afternoon. Many people have found their mental health has been impacted by the widespread social isolation of lockdown, now almost a year into when Boris Johnson first announced the national stay-at-home order.

  • Before you know it, those small steps will add up to a real change.
  • Many people are influenced by their environment — and disorder in your environment can cause disorder in your emotions, too.
  • When my own mind is primed for failure and negativity, job hunting is incredibly dissatisfying.
  • Similarly, a German study from 2018 found a statistically significant increase in the risk of depression among people who were unemployed and receiving government benefits.
  • This is especially true if you are interviewing with startups and progressive-minded organizations, according to Heath.

The practical, realistic side of me knows I want and need to work, that if I find or create a job I love and excel at, it’ll do good for my soul. The anxious and depressed side of me struggles to accept that. I just don’t know how to trick my mind into believing that. Similarly, a German study from 2018 found a statistically significant increase in the risk of depression among people who were unemployed and receiving government benefits.